I come from a family of runners. I love and excel being a runner: sprinting&long distance on roads, trails, and beaches. After seeking, reading, researching, learning, practicing&training, I began running barefoot on the beach and my passion, energy, endurance&skills have progressively grown immensely. Connecting with the earth&water through the soles of our feet is vital for our body mind&soul, I…+ More

We will begin by feeling the beach with our feet while stretching&talking about beach running health&saftey. We start with walking then pick up the pace as we go, allowing our bodies to adapt to our natural stride as we develop proper technique. We will do a series of training methods along our way: leg crossovers, running backwards, side stepping, jumping, and sprinting. Throughout our journey we…+ More

Snacks 󴀁

Running gear minus the shoes