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meditatie

Relaxing Yoga and Meditation Retreat

Relaxing Yoga and Meditation Retreat

Duration:5 uur in totaal
Includes:Eten, Drankjes en Uitrusting
Languages:Aangeboden in het Engels

Over je host

I am a certified yoga instructor, as well as a meditation teacher. I have been studying yoga and meditation since 2012, and have attended many meditation retreats (mostly silent!) in the Burmese and Vietnamese Buddhist meditation traditions.
Valerie
Valerie
Valerie
Valerie

Wat we gaan doen

We'll spend a day of retreat, relaxation, and mindful awareness together. We'll begin with an hour of guided restorative, yoga poses in seated and lying down positions. Then, we'll practice seated meditation, focusing on the breath as the point of attention. After this, we'll practice mindful movements, and have time to relax and enjoy tea and books on meditation and mindfulness. Next, we'll…

Wat ik aanbied

Lunch
I'll provide a delicious, lovingly prepared, healthy lunch for our eating meditation.
Thee
Herbal and caffeinated teas are available throughout the session
Uitrusting
I'll provide chairs, cushions, and blankets for meditation

Wat je mee moet nemen

Please wear comfortable clothes
Be prepared to spend our time together free from your cell phone

Waar je zult zijn

We'll spend most of the day in my tranquil, quiet home, enjoying the silence and gentle comfort of each others company. We'll also venture outside for walking meditation, relating with fresh eyes to the beautiful world around us.

Denk aan het volgende

Annuleringsvoorwaarden

Elke ervaring kan binnen 24 uur na aankoop worden geannuleerd en volledig worden terugbetaald.

Communicatiebeleid

Communiceer altijd via Airbnb. Om veilig te kunnen betalen en communiceren, is het belangrijk dat je altijd gebruikmaakt van de Airbnb-website of -app.

Vereisten voor gasten

Maximaal 3 gasten van 16 en ouder mogen deelnemen.
Valerie
meditatie
Relaxing Yoga and Meditation Retreat
Nieuwe ervaring
€56 per persoon
Nieuwe ervaring
€56 per persoon