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Breathing; a Practical Approach

Ervaring georganiseerd door Andrea

2 uur
Inclusief eten, drankjes
Maximaal 10 personen
Gegeven in het Engels

Wat je gaat doen

With one of the oldest polygonal forts in the world as a background and while enjoying an amazing view of Valletta,
You will learn 3 easy techniques to improve:
-Strength
-Focus
-Relaxation
By using something Simple and Overlooked that is always there for you: Your Breath.

Even if breathing is something you do every day (correct me if I’m wrong :), the majority of the people never think of it or focus on it.

Are you wondering WHY you should learn correct breathing patterns?

Breathing, properly, is the single most important thing you can do for your health, and it's also Free!

Helps to improve your Focus, Energy, Posture, Digestion, Blood Pressure, Sleep and Mood while making your heart and nervous system more balanced and efficient.

Most of us are having many responsibilities and are living in a hyper-connected, fast-paced world, and endless to-do-list that often make us feel “tide up”.

Breathing is “the remote control of your brain”, the most Simple, Fast, Efficient and Intuitive way of Lowering Stress, Reduce Tension and Relieve Anxiety.

This is a Pragmatic-Hands-On workshop

Is NOT a yoga or meditation class.
My knowledge on the topic comes from practical experience as a Freediving Instructor, Scuba and Cave diver.

At the end you will walk away with few drills, strong tips, new skills and knowledge that you can start to use right away in any moment of your day.
Other things to note
Just bring yourself and wear comforting clothes and shoes.
Don't bring a full stomach.
With one of the oldest polygonal forts in the world as a background and while enjoying an amazing view of Valletta,
You will learn 3 easy techniques to improve:
-Strength
-Focus
-Relaxation
By using something Simple and Overlooked that is always there for you: Your Breath.

Even if breathing is something you do every day (correct me if I’m wrong :), the majority of the people never think of it or focus on it…

Wat Andrea doet voor de veiligheid

Deze host houdt zich aan de aan COVID-19 gerelateerde veiligheids- en schoonmaakrichtlijnen van Airbnb, waaronder het naleven van de richtlijnen voor sociale onthouding, goede hygiënemaatregelen en het controleren of alle deelnemers een mondkapje dragen.
Meer informatie

Wat er is inbegrepen

  • Eten
    Fruit
  • Drankjes
    Small Bottle
Vanaf €29
per persoon
Geen datums beschikbaar

Dit is je host, Andrea

Verhuurt sinds 2019 op Airbnb
  • Identiteit geverifieerd
Hi!
I’m Andrea, a Freediving Instructor that love adventure, nature and the Sea.

Originally from Italy, for the last 15 years, I worked as a Professional Instructor of Scuba and Freediving, in 10 different countries around the world.

I lived in and explored Egypt, Sudan, Thailand, CostaRica, Mexico, Indonesia, Panama and others before moving to Malta in 2015.

Since then I’m the owner of Divers Code, the only centre in Malta dedicated exclusively to Snorkelling and Freediving.

I have a positive and laid-back attitude, I'm always happy to share my knowledge and see people's smiles while they are experiencing the sea.

I taught thousands of people this activity and safety is always my priority.
I'm also Instructor of First Responder in EFR and AID, you will be in good, professional hands.
Hi!
I’m Andrea, a Freediving Instructor that love adventure, nature and the Sea.

Originally from Italy, for the last 15 years, I worked as a Professional Instructor of Scuba and Freediving, in 10 different countries around the world.

I lived in and explored Egypt, Sudan, Thailand, CostaRica, Mexico, Indonesia, Panama and others before moving to Malta in 2015.

Since then I’m the owner of Divers Code, the only centre in Malta dedicated exclusively to Snorke…
Om veilig te betalen en communiceren, is het belangrijk dat je altijd gebruik maakt van de Airbnb-website of -app. Meer informatie

Waar je naartoe gaat

We will be in a quiet and beautiful outdoor corner of Sliema.
Inclement weather will bring us indoor, but it doesn't really matter as this is inner work/play anyway.

Dingen die je moet weten

Annuleringsvoorwaarden

Elke ervaring kan binnen 24 uur na aankoop, of ten minste zeven dagen voor aanvang, worden geannuleerd met volledige restitutie.

Vereisten voor gasten

Er kunnen maximaal 10 gasten van 14 jaar en ouder deelnemen.

Wat je mee moet nemen

Wear relax sporty clothes, according do the weather