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Create a Personalized Wellness Program

Controleer voor het boeken de plaatselijke COVID-19-beperkingen

Ervaring georganiseerd door Rivkah

2,5 uur
Inclusief uitrusting
Maximaal 1 personen
Gegeven in het Engels

Wat je gaat doen

1/ PRE-SESSION: At the time of booking, I will send you an information package for you to answer a few questions about yourself and your health and wellness goals.
2/WELCOME: When you arrive at my place, I will welcome you with some tea and a snack.
3/YOGA: We will do a one hour yoga class, designed especially for you. From this class, I will teach you a few specific poses you can take home and do every day. Your very own yoga programme.
4/COACHING: We will then have a wellness coaching session. We will discuss how you want to feel, and design a program to make that happen. The key is that we will focus on one or two small changes, and the practice we have designed for you that can make a lasting change in your life for the better.
example:
You find yourself often sluggish at work and don't do anything when you get home. Through coaching we realize, you want to get more sleep and have more energy, so you can be more focused at work and have energy when you get home.
Your program looks like:
-healthy, early dinner
-bed early, without phone or TV.
-wake 20 mins early to do your yoga.
-take a 15 minute walk after lunch at work
5/ PRACTICE: you leave with a tool kit for success!
Other things to note
This is a custom wellness coaching experience. You discover your wellness goals and I design practices and a program for you. It doesn't happen overnight, you need to do the work, I am here to support
1/ PRE-SESSION: At the time of booking, I will send you an information package for you to answer a few questions about yourself and your health and wellness goals.
2/WELCOME: When you arrive at my place, I will welcome you with some tea and a snack.
3/YOGA: We will do a one hour yoga class, designed especially for you. From this class, I will teach you a few specific poses you can take home and do every day. Your very own yoga program…

Wat Rivkah doet voor de veiligheid

Deze host houdt zich aan de aan COVID-19 gerelateerde veiligheids- en schoonmaakrichtlijnen van Airbnb, waaronder het naleven van de richtlijnen voor sociale onthouding, goede hygiënemaatregelen en het controleren of alle deelnemers een mondkapje dragen.
Meer informatie

Wat er is inbegrepen

  • Uitrusting
    Custom Yoga and Mindfullness Practice to take home
Vanaf €85
per persoon
Geen datums beschikbaar

Dit is je host, Rivkah

Verhuurt sinds 2012 op Airbnb
  • Identiteit geverifieerd
I have been practising yoga for 15 years, meditation for 5 years, and coaching for 2 years. I teach and travel all over the world, and have over 1000 hrs of experience. My favourite thing to do is to welcome people into my beautiful home and tailor Wellness Experiences for them.
Om veilig te betalen en communiceren, is het belangrijk dat je altijd gebruik maakt van de Airbnb-website of -app. Meer informatie

Waar je naartoe gaat

This experience takes place is my country home. I find this location close to Nature, with lots of space and filled with supplies like yoga props, books, art supplies, and cookbooks, helps people relax and open up to their own wisdom. Depending on weather we may be inside or outside.

Dingen die je moet weten

Annuleringsvoorwaarden

Elke ervaring kan binnen 24 uur na aankoop, of ten minste zeven dagen voor aanvang, worden geannuleerd met volledige restitutie.

Geldig Legitimatiebewijs

Je moet een foto van jezelf nemen die overeenkomt met de foto op je ID. Zo kan Airbnb bevestigen wie daadwerkelijk aan de ervaring zal deelnemen. Dit hoef je maar een keer te doen.

Vereisten voor gasten

Er kan maximaal 1 gast van 18 jaar en ouder deelnemen.

Wat je mee moet nemen

Comfortable Clothing to move in

Outdoor clothing if desired