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Sunset Chi Kung by the beach

Controleer voor het boeken de plaatselijke COVID-19-beperkingen

Ervaring georganiseerd door Alexander

90 minuten
Inclusief uitrusting
Maximaal 5 personen
Gegeven in het Engels

Wat je gaat doen

Self knowledge is the realm of a calm and present mind. Chi Kung is a health system which enhances energy circulation in the whole body. Flowing movements with mindful breathing and a functional stance. With this, you train your mind through your body and connect the creative with the analytic part of the brain, the conscious with the subconscious. There is a deep philosophy in the movement conveying a calm and steady flow. It teaches patience, accuracy and rewards you with clarity. The practice feels spiritual yet it is functional and easy to learn. Change your inner self by working on your outer self.

INTRODUCTION
> What is Chi and Chi Kung?
> How does it work?
> Why do we practice it?

GUIDED PRACTICE
> You will learn 11 Exercises (one by one)
> Each exercise will be explained in detail (form and function)
> Corrections, Repetition
> Feedback

You may bring a notebook and take notes after the session in order to continue the practice for yourself. I will be available to answer any questions you may have or to schedule further training sessions.
Other things to note
No previous experience required in Martial Arts. If you have any though this will add value to your forms and you can include it in your daily routine.
Self knowledge is the realm of a calm and present mind. Chi Kung is a health system which enhances energy circulation in the whole body. Flowing movements with mindful breathing and a functional stance. With this, you train your mind through your body and connect the creative with the analytic part of the brain, the conscious with the subconscious. There is a deep philosophy in the movement conveying a calm and steady flow. It teaches patience, a…

Wat Alexander doet voor de veiligheid

Deze host houdt zich aan de aan COVID-19 gerelateerde veiligheids- en schoonmaakrichtlijnen van Airbnb, waaronder het naleven van de richtlijnen voor sociale onthouding, goede hygiënemaatregelen en het controleren of alle deelnemers een mondkapje dragen.
Meer informatie

Wat er is inbegrepen

  • Uitrusting
    Music
Vanaf €8
per persoon
Geen datums beschikbaar

Dit is je host, Alexander

Verhuurt sinds 2019 op Airbnb
  • Identiteit geverifieerd
Movement and health have always been a central aspect in my life. I studied Sport Science and English Linguistics (Master Degree). I gained fundamental knowledge about physiology, functional kinetics, didactic and psychology. I started practicing KungFu in 2009. A few years later, I set out to Asia to train in traditional Shaolin KungFu. I realized that it offered the perfect balance of soft and hardness. Hence, I dedicated myself to a full-time teacher training for one year and I've been teaching since then.
Om veilig te betalen en communiceren, is het belangrijk dat je altijd gebruik maakt van de Airbnb-website of -app. Meer informatie

Waar je naartoe gaat

The practice will take place at the beach before sunset. At this time of the day the energy is more calm and balanced.

Dingen die je moet weten

Annuleringsvoorwaarden

Elke ervaring kan binnen 24 uur na aankoop, of ten minste zeven dagen voor aanvang, worden geannuleerd met volledige restitutie.

Vereisten voor gasten

Er kunnen maximaal 5 gasten van 18 jaar en ouder deelnemen.

Wat je mee moet nemen

comfortable clothing

open, curious mind