Yoga in nature

Göteborg, Zweden

Ervaring georganiseerd door Francisca

90 minuten, Gegeven in het Engels en Spaans
Veiligheid staat voorop
Deze host houdt zich aan de COVID-19-veiligheidsrichtlijnen van Airbnb.
Maximaal 6 personen
Inclusief drankjes en uitrusting

Wat je gaat doen

I will ask you about your interests and goals for the class. We will walk approximately for 15 minutes through one of Gothenburg’s beautiful parks to a perfect spots for practicing. The 75 minute class will begin with a mental and physical sequence for focus and settling. Then we will explore asanas (postures) and breath work that work for your session. To finish I will guide you through a meditation to integrate your experience. After your class we will share an organic tea, juice or a smoothie and take in the natural sights and sounds. Expect to move your whole body, to gain deeper understanding of correct alignment or revisit alignment technique if you are more experienced, to expand your breathing capacity, to stimulate your spine and sharpen your mind. I like to use some props and/or integrate what we have in our surroundings in our practice. At the end of the session you will feel at ease and present in your body.
I will ask you about your interests and goals for the class. We will walk approximately for 15 minutes through one of Gothenburg’s beautiful parks to a perfect spots for practicing. The 75 minute class will begin with a mental and physical sequence for focus and settling. Then we will explore asanas (postures) and breath work that work for your session. To finish I will guide you through a meditation to integrate your experience. After your class…

Wat er is inbegrepen

  • Drankjes
    Organic, vegetarian & vegan beverage options.
  • Uitrusting
    Yoga mats

Dit is je host, Francisca

Verhuurt sinds 2015 op Airbnb
  • 16 recensies
  • Identiteit geverifieerd
I have over 20 years experience in Yoga and 11 years working with people from around the world with all sorts of goals, conditions and experience. I am certified in yoga therapy, classical yoga and modern alignment based with props and flow methods. My background training in Theatre brings functional movement training, spinal movement and breath work to my classes. I adapt and design my classes with your specific needs and interests in mind.
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Vanaf €19
per persoon

Waar je naartoe gaat

We will practice at one of the many beautiful natural spots Botaniska Trädgården, Gothenburg’s most important botanical park, has to offer. There is a cozy outdoor covered area in case of rain so don’t let the weather put you off!

Beoordeeld met een 5,0 uit 5 op basis van 16 recensies.

Jesper Tristan
oktober 2019
Eventhough it was a bit cold and cloudy and my son was sick, we had a great experience, being introduced to Yoga. Francisca was very kind and helped us at our level and the surroundings were perfect!
Fabian
september 2019
The yoga lesson was an unique experience. Francesca is a very kind person. You can truly feel that she is living for it. Also we had a lot of fun. Thank you very much!
Monika
september 2019
It was our first Yoga lesson ever and we really enjoyed it! Francesca is a really kind person and we had a lot of fun :) You can really see how she lives for it! Thank you for this experience, it was definetly not our last Yoga lesson!
Nina
september 2019
It was an excellent class! Francisca is very kind and the class she held was absolutely professional. I felt really good afterwards because she chose the exercises according to my needs.
Angie
augustus 2019
If you're in Gothenburg and interested in yoga this is a must! Francisca's knowledge is great. I've been doing yoga in my gym but I have never had a lesson where I genuinely felt I was doing it correctly and that the teacher genuinely cared. She's also an extremely interesting and caring person and the park is beautiful. Would definitely do again!
Simon
augustus 2019
I’m doing for nearly a year in my home town but i’ve never had such a yoga session as i had with francisca. She is an absolute expert in her subject and explains all the moves very well and helps you when you need support. She also realises immidiately when you’re doing a move incorrectly or have a special issue and helps you with that. Furthermore, she is an interesting person and it was nice to talk to her. I give a big recommendation for all travelers to gothenburg. Start the stay in this wonderful city with a yoga session with francisca and your day will get a boost. All the best francisca!

Dingen die je moet weten

Annuleringsvoorwaarden

Elke ervaring kan binnen 24 uur na aankoop, of ten minste zeven dagen voor aanvang, worden geannuleerd met volledige restitutie.

Geldig Legitimatiebewijs

Je moet een foto van jezelf nemen die overeenkomt met de foto op je ID. Zo kan Airbnb bevestigen wie daadwerkelijk aan de ervaring zal deelnemen. Dit hoef je maar een keer te doen.

Vereisten voor gasten

Er kunnen maximaal 6 gasten van 18 jaar en ouder deelnemen.

Wat je mee moet nemen

Comfortable clothes to move in. A warmer layer for the less active parts of the class.

Water if you want.