Outdoor Aerial Yoga on Mt Tamalpais
Controleer voor het boeken de plaatselijke COVID-19-beperkingen
Ervaring georganiseerd door Apryl
2 uur
Inclusief uitrusting
Maximaal 2 personen
Gegeven in het Engels
Wat je gaat doen
Aerial Yoga outside on Mt. Tamalpais in Marin County takes fitness to new heights. No walls, no ceilings, no floors = limitless release and expansion. This is the ultimate in unique outdoor therapy experiences!
Begin with a grounding gentle hike while taking in epic, expansive views of San Francisco and ocean horizons. Arrive at an elder Bay Laurel tree with broad strong limbs that I believe enjoys our relationship and connection through a harmless attachment system of nylon daisy chains and climbing carabiners.
Slowly release into the hammock and allow mindful breathing and gravity to gently guide the body back into its optimal state. On this journey of reawakening alignment, the body gains flexibility, builds strength, increases range of motion, relaxes the nervous system, and shifts toward positive and peaceful perspectives. The practice winds down in a floating cocoon meditation of mountain sounds and sacred sky. For those with interest, strength, and stamina, the class will also include aerial acrobatics. Leave feeling strong, uplifted, open, and, peaceful- like you discovered the key to creating your own mountain sunshine and take home an unforgettable memory!
Other things to note
Private groups can comfortably accommodate up to 6 people.
This aerial practice can be modified for all types of bodies and conditions. Please reach out and discuss goals & desires before meeting.
Begin with a grounding gentle hike while taking in epic, expansive views of San Francisco and ocean horizons. Arrive at an elder Bay Laurel tree with broad strong limbs that I believe enjoys our relationship and connection through a harmless attachment system of nylon daisy chains and climbing carabiners.
Slowly release into the hammock and allow mindful breathing and gravity to gently guide the body back into its optimal state. On this journey of reawakening alignment, the body gains flexibility, builds strength, increases range of motion, relaxes the nervous system, and shifts toward positive and peaceful perspectives. The practice winds down in a floating cocoon meditation of mountain sounds and sacred sky. For those with interest, strength, and stamina, the class will also include aerial acrobatics. Leave feeling strong, uplifted, open, and, peaceful- like you discovered the key to creating your own mountain sunshine and take home an unforgettable memory!
Other things to note
Private groups can comfortably accommodate up to 6 people.
This aerial practice can be modified for all types of bodies and conditions. Please reach out and discuss goals & desires before meeting.
Aerial Yoga outside on Mt. Tamalpais in Marin County takes fitness to new heights. No walls, no ceilings, no floors = limitless release and expansion. This is the ultimate in unique outdoor therapy experiences!
Begin with a grounding gentle hike while taking in epic, expansive views of San Francisco and ocean horizons. Arrive at an elder Bay Laurel tree with broad strong limbs that I believe enjoys our relationship and connection throu…
Begin with a grounding gentle hike while taking in epic, expansive views of San Francisco and ocean horizons. Arrive at an elder Bay Laurel tree with broad strong limbs that I believe enjoys our relationship and connection throu…
Wat Apryl doet voor de veiligheid
Deze host houdt zich aan de aan COVID-19 gerelateerde veiligheids- en schoonmaakrichtlijnen van Airbnb, waaronder het naleven van de richtlijnen voor sociale onthouding, goede hygiënemaatregelen en het controleren of alle deelnemers een mondkapje dragen.
Wat er is inbegrepen
- UitrustingI provide aerial equipment and mats.
- 1 recensie
- Identiteit geverifieerd
I was trained as an Aerial Yoga Play instructor at the beginning of 2015 with Jen Healy, creator of the AYRx Aerial Yoga Play + Regenerative Therapuetix system and unique AYRx aerial yoga therapy hammock specifically designed to heal injuries and stimulate regenerative memory throughout the body. I integrate this work with years of practice in mindfulness, moving meditations, somatic emotional transformation, and deep healing and realignment. I work with all ages, all body types, and all injuries of the body, mind, and heart.
Learn more at:
www.SacredSkyYoga.com
Learn more at:
www.SacredSkyYoga.com
I was trained as an Aerial Yoga Play instructor at the beginning of 2015 with Jen Healy, creator of the AYRx Aerial Yoga Play + Regenerative Therapuetix system and unique AYRx aerial yoga therapy hammock specifically designed to heal injuries and stimulate regenerative memory throughout the body. I integrate this work with years of practice in mindfulness, moving meditations, somatic emotional transformation, and deep healing and realignment. I work with all ages, all body types, and all injurie…
Waar je naartoe gaat
My Tamalpais (“Mt Tam”) located in Marin County is home to Muir Woods National Park, sweeping views of San Francisco, the Pacific Ocean, and beyond, countless unique native plants, miles of beautiful trails, and so much more!
1 recensie
Dingen die je moet weten
Annuleringsvoorwaarden
Elke ervaring kan binnen 24 uur na aankoop, of ten minste zeven dagen voor aanvang, worden geannuleerd met volledige restitutie.
Geldig Legitimatiebewijs
Je moet een foto van jezelf nemen die overeenkomt met de foto op je ID. Zo kan Airbnb bevestigen wie daadwerkelijk aan de ervaring zal deelnemen. Dit hoef je maar een keer te doen.
Vereisten voor gasten
Er kunnen maximaal 2 gasten van alle leeftijden deelnemen.
Wat je mee moet nemen
Comfortable flexible yoga clothing
Hiking shoes (removed during practice)
Hiking shoes (removed during practice)