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sportles

Self defense brazilian jiujitsu expert

Self defense brazilian jiujitsu expert

Duration:1.5 uur in totaal
Includes:Uitrusting
Languages:Aangeboden in het Portugees

Over je host

I´ve been trainning and learning jiu-jitsu and self defense with the Gracie Family, in Brazil, for 30 years before moving to Portugal. 3 years teaching and preparing athletes for tournaments. Already made 1 Europe Cup champion (FJJP) two times and 1 Winter Tour Champion (FJJP). I learned from Helio Gracie (the creator of Brazilian Jiu-jitsu) and his sons Rickson, Rolker and Royler Gracie. Our goal…
Felipe
Felipe
Felipe
Felipe

Wat we gaan doen

1 - A little brief about me and jiu-jitsu history. 2 - Worm-up 3 - Basics on self-defense (6 positions on the ground and 10 positions stand-up) 4 - Extra movements 5 - Soft training 6 - Relaxing after trainning

Wat je nog meer moet weten

The experience is planned to be absolutely safe for every people. Combats will not happen, just trainning the movements and technics based on leaves, not in being strong.

Wat ik aanbied

Uitrusting
Water and GIs

Wat je mee moet nemen

Women should use a t-shirt under the GI
Towels, soap and shampoo if want to take shower after class
Confortable clothes if don´t want to use the GI

Waar je zult zijn

It´s possible to meet at Largo da Graça, before the experience. Host can come by Eletrico 28, Metro Intendente Station or by bus.

Denk aan het volgende

Annuleringsvoorwaarden

Elke ervaring kan binnen 24 uur na aankoop worden geannuleerd en volledig worden terugbetaald.

Communicatiebeleid

Communiceer altijd via Airbnb. Om veilig te kunnen betalen en communiceren, is het belangrijk dat je altijd gebruikmaakt van de Airbnb-website of -app.

Vereisten voor gasten

Maximaal 8 gasten van 10 en ouder mogen deelnemen.

Meer tips

The experience is planned to be absolutely safe for every people. Combats will not happen, just trainning the movements and technics based on leaves, not in being strong.
Felipe
sportles
Self defense brazilian jiujitsu expert
Nieuwe ervaring
€28 per persoon
Nieuwe ervaring
€28 per persoon