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fitnessles

Return2Life--With Pilates At The Beach

fitnessles

Return2Life--With Pilates At The Beach

18 recensies
Duur
1 uur
Groepsgrootte
Maximaal 8 personen
Inclusief
Equipment
Gegeven in het
Engels
fitnessles

Return2Life--With Pilates At The Beach

fitnessles

Return2Life--With Pilates At The Beach

18 recensies
Duur
1 uur
Groepsgrootte
Maximaal 8 personen
Inclusief
Equipment
Gegeven in het
Engels

Wat je gaat doen

Soak up the sun, sand, & salt air as you enjoy a classically instructed Pilates mat class on the Beach in Kill Devil Hills, NC! Overlook the ocean while you build a stronger body, develop long lean muscles, increase core strength, & improve your overall health & well being; reduce chronic pain, stress, & fatigue; develop flexibility, balance and coordination. (Not to worry - If the weather doesn't cooperate - session can be held inside at the Presidio of Pilates - price will increase for studio lessons! Also, if another day/time would be better - please message me!) Pilates restores postural alignment, improves circulation, conditions movement patterns for injury prevention, engages the mind, & enhances body awareness! All Levels welcome-If meeting at the beach, Bring a towel, water bottle- wear sunscreen, hat/glasses! Arrive in your exercise wear and/or bathing suit! Instructor will talk you through how to safely move & breath for the duration of the session - all while enjoying the sand, sun &/or salt-air ! By participating in this experience, a portion of your fee will be donated to a local charity, Food for Thought: Providing children healthy meals for strong mind

Je verhuurder

Gia

Gia

I moved to the Outer Banks from Ellicott City, MD in 2013. I studied Human Nutrition, Foods & Exercise with an emphasis in Exercise & Health Promotion at Virginia Tech & proceeded to put that knowledge to work at VT Intramural & Sport Clubs, YMCA of PA & NC, WestSide Athletic Club, College of Albemarle, & OBX Hot Yoga Studio! As a Certified Health Coach, I opened the only pure classical Joseph Pilates method studio in the OBX, the Presidio of Pilates located in Kill Devil Hills, NC! If the weather doesn't cooperate - inside the studio is a fabulous back up plan!

Wat er is inbegrepen

Equipment
Mats You are welcome to bring your own mat as well!!

Foto's van gasten

Recensies van gasten

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Waar je zult zijn

After checking in with instructor we will walk onto beach and set up mats in view of the ocean! Look forward to moving with you on the beach!

Beschikbaarheid

Denk aan het volgende

Annuleringsvoorwaarden

Elke ervaring kan binnen 24 uur na aankoop worden geannuleerd en volledig worden terugbetaald.

Communicatiebeleid

Communiceer altijd via Airbnb. Om veilig te kunnen betalen en communiceren, is het belangrijk dat je altijd gebruikmaakt van de Airbnb-website of -app.

Vereisten voor gasten

Maximaal 8 gasten van 18 en ouder mogen deelnemen.

Meer tips

All forms & waivers must be filled out before beginning of class. *Classes are subject to cancellation at the discretion of the instructor & due to inclement weather - you will be notified here ASAP!
Gia
fitnessles
Return2Life--With Pilates At The Beach
18 recensies
Vanaf €19/persoon
18 recensies
Vanaf €19/persoon