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ONLINE ERVARING

Eldoa Method workshop for back pain

Toronto, CanadaOnderdeel van online ervaringen op Airbnb

Online ervaring georganiseerd door Lauren

60 minuten
Maximaal 6 personen. Geschikt voor privégroepen van maximaal 30
Doe mee met je computer, telefoon of tablet
Gegeven in het Engels

Wat je gaat doen

Join Personal Trainer Lauren Shuster as she guides you through an introduction to the ELDOA method for back, neck and shoulder pain.

ELDOA is a series of postural exercises that you can do at home with the primary goal being to increase the space within a chosen articulation of joint. As the ELDOAS create more space between the spinal discs, the spine can become more functional and healthier. The postures can increase blood flow, reduce pressure on the discs, allow for spinal rehydration, better muscle tone and improved posture.

This workshop will kick off with a brief introduction to ELDOA followed by some breath work to improve the outcome of the postures. Next we will move into learning the main ELDOAS in the workout portion. Participants will leave the workshop with the tools to decrease their back pain. A handout of the exercises will be delivered post workshop. All you’ll need to participate is a mat and pillow/bolster.

The ELDOA method was created by Guy Voyer, a French Osteopath. Guy was determined to find the root cause of back pain and develop a way patients could take health into their own hands with exercise. Through years of research and his own practice, ELDOA was born.

Instructor Lauren Shuster has 18 years in the fitness industry with certifications in ELDOA, Yoga and Core Training. She uses a mind/body therapeutic approach to fitness with clients.
Join Personal Trainer Lauren Shuster as she guides you through an introduction to the ELDOA method for back, neck and shoulder pain.

ELDOA is a series of postural exercises that you can do at home with the primary goal being to increase the space within a chosen articulation of joint. As the ELDOAS create more space between the spinal discs, the spine can become more functional and healthier. The postures can increase blood flow, red…

Hoe je kunt deelnemen

  • Aan videogesprek deelnemen
    Gebruik Zoom om deel te nemen op je desktop of mobiele apparaat. Zodra je hebt geboekt, krijg je een e-mail met een link en informatie over hoe je mee kunt doen.
  • Boeken voor een privégroep
    Lauren heeft ruimte voor privégroepen van maximaal 30 gasten. Tarieven voor privégroepen beginnen bij €135.

Wat je mee moet nemen

  • Mat
  • Bolster or pillow (optional)
  • Class is done barefoot
  • Water
Vanaf €17
per persoon
ma 12 apr.
€17 per persoon
€17 per persoon
di 13 apr.
€0 per persoon
09:00 - 10:00 (EDT)
€0 per persoon
di 13 apr.
€17 per persoon
€17 per persoon

Dit is je host, Lauren

Verhuurt sinds 2018 op Airbnb
  • 3 recensies
  • Identiteit geverifieerd
Lauren has spent almost half her life in the fitness industry coaching clients by way of a holistic approach to fitness. Her private and group training method includes: teaching clients proper breathing techniques, core strengthening/core awareness and therapeutic exercises so that they can feel stronger, move more freely and manage/heal their injuries and pain. Lauren completed her ELDOA 1 and 2 certification in January of 2020 after using the technique to significantly reduce her back pain from arthritis and disc degeneration. She currently teaches ELDOA online and hopes to share this amazing technique with others.
Lauren has spent almost half her life in the fitness industry coaching clients by way of a holistic approach to fitness. Her private and group training method includes: teaching clients proper breathing techniques, core strengthening/core awareness and therapeutic exercises so that they can feel stronger, move more freely and manage/heal their injuries and pain. Lauren completed her ELDOA 1 and 2 certification in January of 2020 after using the technique to significantly reduce her back pain…
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Paula
april 2021
Lauren was excellent. She explained everything very well. Really enjoyed the class, more importantly my back definitely appreciated the class. Will certainly continue using these exercises.
Ploy
maart 2021
Lauren was very knowledgeable. I learned a lot about eldoa method. After the session, I felt relaxed. I will keep doing this to see the long term results. Highly recommended!
Marni
maart 2021
Lauren presented a deeply thoughtful, thorough and interesting workshop. She also provided context for all her exercises. My body felt calmer and more elongated after her class. Thanks Lauren!

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Dingen die je moet weten

Annuleringsvoorwaarden

Elke ervaring kan binnen 24 uur na aankoop, of ten minste zeven dagen voor aanvang, worden geannuleerd met volledige restitutie.

Vereisten voor gasten

Om aan deze ervaring deel te nemen, heb je een internetverbinding nodig en moet je audio en video kunnen streamen. In de bevestigingsmail krijg je een link en informatie over hoe je meedoet.