ONLINE ERVARING

Win the Morning with Liz Gleadle

Onderdeel van de olympische en paralympische collectie
Wereldwijde Olympische partner

Olympische ervaring georganiseerd door Liz

  1. 90 minuten
  2. Gegeven in het Engels
Ideaal voor groepen
Feesten, werkbijeenkomsten en nog veel meer.

Wat je gaat doen

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, I'll share my "Reclaim your Blank Slate" journaling strategy to help you choose your priorities reach your goals faster. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building, and upon request can be shortened to a 50 minute webinar style event.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

Hoe je kunt deelnemen

  • Aan videogesprek deelnemen
    Gebruik Zoom om deel te nemen op je desktop of mobiele apparaat. Zodra je hebt geboekt, krijg je een e-mail met een link en informatie over hoe je mee kunt doen.
  • Boeken voor een privégroep
    Liz heeft ruimte voor privégroepen van maximaal 500 gasten. Tarieven voor privégroepen beginnen bij €208.

Wat je mee moet nemen

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing

Dit is je host, Liz

Olympiër · Deelnemer namens Canada · Verhuurt sinds 2016 op Airbnb
  • 163 recensies
  • Identiteit geverifieerd
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
Om veilig te betalen en communiceren, is het belangrijk dat je altijd gebruik maakt van de Airbnb-website of -app. Meer informatie

Vanaf €22 per persoon

Alleen privégroepen
Vanaf €208 per groep
Alleen privégroepen
Vanaf €208 per groep
Alleen privégroepen
Vanaf €208 per groep
Wereldwijde olympische en paralympische partner

Online ervaringen met de beste atleten ter wereld

Elke ervaring wordt georganiseerd door atleten die aan de Olympische of Paralympische Spelen hebben deelgenomen.
Ontdek de steden, locaties en lokale cultuur waar de atleten trainen.
Vind een ervaring die bij je vaardigheden past, of je nu een topsporter of een toeschouwer bent.

Beoordeeld met een 4,99 uit 5 op basis van 163 recensies.

Christina
november 2021
I attended the Airbnb Win the mornings with Liz Gleadle with my colleagues. Liz is very professional and personable. I would recommend her morning routine to my family and friends.
Carl
november 2021
Very interesting session to learn about a morning routine built with academic rigor and a proven track (& field) record, perhaps like a would-be chat with Bruce Banner. Adding scientific context behind the suggestions made them both a lot more memorable and actionable for me.
Michelle
oktober 2021
Liz is a very personable and articulate storyteller, and successfully persuaded several of us to try the cold shower. Appreciate the amount of science and research she used to explain the respective morning habits. My team and I came out feeling more alert and motivated!
Rachael-Dawn
oktober 2021
I brought my remote team to this session with Liz. Everyone loved the session and left buzzing about what they learned and could apply in their personal and work lives. We also had a lot of fun! Liz, as you’d expect, has incredible stories to share in discipline, tenacity and performance. Where this session exceeded my expectations is how much high quality work Liz has synthesized to create her “Win the Morning” routine which is designed to allow for a minimum effective dose of many healthy practices in a window of time achievable for most people to truly engage in daily. Thank you for sharing with us Liz!
Kari
oktober 2021
Thank you so much for a wonderful and informative event! Our group loved our session and the tips we learned on how to win the morning.
Jon
oktober 2021
Humans are largely creatures of habit--and if you're looking for a new habit, or routine to jump-start your day, considering Winning the Morning! with Liz. She is a world-class Olympian with an awesome journey to share. You will be engaged and inspired.

Maak een keuze uit de beschikbare datums

9 beschikbaar
1 van 2 pagina's
  • wo 1 dec.
    12:00 - 13:30 (EST)
    Alleen privégroepen
    Vanaf €208 per groep
  • do 2 dec.
    11:00 - 12:30 (EST)
    Alleen privégroepen
    Vanaf €208 per groep
  • ma 6 dec.
    12:00 - 13:30 (EST)
    Alleen privégroepen
    Vanaf €208 per groep
  • di 7 dec.
    12:00 - 13:30 (EST)
    Alleen privégroepen
    Vanaf €208 per groep
  • do 9 dec.
    10:00 - 11:30 (EST)
    Alleen privégroepen
    Vanaf €208 per groep
  • vr 10 dec.
    12:00 - 13:30 (EST)
    Alleen privégroepen
    Vanaf €208 per groep
  • ma 13 dec.
    11:00 - 12:30 (EST)
    Alleen privégroepen
    Vanaf €153 per groep
  • do 16 dec.
    18:00 - 19:30 (EST)
    Doe mee met nog 2 gasten
    €28 per persoon

Dingen die je moet weten

Annuleringsvoorwaarden

Annuleer tot zeven dagen voor aanvang van de ervaring om volledige restitutie te krijgen, of binnen 24 uur na het boeken, zolang de reservering meer dan 48 uur voor aanvang is gemaakt.

Vereisten voor gasten

Om aan deze ervaring deel te nemen, heb je een internetverbinding nodig en moet je audio en video kunnen streamen. In de bevestigingsmail krijg je een link en informatie over hoe je meedoet.